
Tahini Pesto Pasta
Salad
For the Tahini Pesto:
8 Tbsp. Tahini
2 Tbsp. minced Garlic
1½ cups Basil leaves
½ cup Parsley leaves
½ teaspoon Salt
Ground Black Pepper
1-2 Tbsp. Lemon juice, to taste
1 tsp. White Sugar
Olive Oil, as needed
¼ cup Water (more as needed)
For the pasta salad:
1 box/bag of shaped Pasta of your choice
1 heaping cup cherry or grape Tomatoes,
halved or quartered
2 medium Zucchini s, cut into ¼-inch thick
chunks
1/2-1 Red Onion, sliced (to taste)
1 Red Bell Pepper, sliced
1 cup Green Peas, fresh or frozen and
thawed
1 can Garbanzo Beans
Instructions:
- Make Pesto: Combine tahini, garlic, basil, parsley, salt, pepper, lemon juice, and sugar to a food processor or magic bullet. Pulse until everything is well blended, adding more water as needed.
- Bring a large pot of water to boil and cook pasta according to package instructions. Then drain water.
- Return pasta to the large pot and stir in tahini pesto. Add more olive oil as needed.
- In a large frying pan, sauté onions, red bell peppers, and zuccini.
- Combine pasta, sautéed vegetables, garganzo beans, and sliced tomatoes.
- Serve warm or cold
Wild Rice, Mushroom, Chicken and Kale Soup
1 cup wild rice
Water
5 Tbsp. Butter, room temperature, divided
2 Tbsp. Olive Oil
2 boxes of Mushrooms of your choice (Crimini,
mini Portabello, etc.), chopped
1 Leek, sliced
1 clove Garlic, minced
1 teaspoon Tomato Paste
2 tablespoons unbleached all-purpose flour
4 cups low-sodium Chicken Broth
1 cup dry White Wine
3 tablespoons chopped Parsley
1 teaspoon ground Black Pepper
Paprika
¼ teaspoon Salt
½ cup Heavy Cream
1 Tbsp. Soy Sauce
Chicken, cubed
Onions, minced
Kale, chopped
Instructions:
- In a medium pan, cook wild rice according to package’s instructions.
- In a medium skillet, sauté onions and chicken until tender. In the last minute, add kale. Set aside.
- In a large soup pot, melt butter with the olive oil. Add mushrooms, minced garlic, sliced leek and tomato paste. Cook for about 10 minutes, stirring occasionally.
- Sprinkle the flour over the cooking vegetables and stir constantly, until the flour starts to stick to the bottom of the pot. Add the wine and broth. Bring to a boil, then lower heat and simmer for 15 minutes.
- Add salt, ground black pepper, paprika, parsley, cooked rice, and chicken/onion/kale mixture, cream, and soy sauce, and cook until heated through.