I am continually on the hunt for a healthy pancake recipe. Looking through Pinterest, I know they're out there, but I wanted something unique. So I created my own, and they turned out quite well, if I do say so myself. next is a creamy pesto with some rather unique ingredients. It's not my best concoction, but it was fun to make. And soup! I know it's still summer, but I was in the mood for a good soup, so I crockpotted (new verb?) a chicken last week to make some broth and bought all the right ingredients (at the same time not knowing what type of soup I was going to make--don't you love it when that happens?) Anyway, as if the weather knew my cooking plans, this week is rather chilly and damp. Perfect soup weather! The last recipe comes from my impromptu desire for fried rice. It's a rather odd combination of things, but it tastes pretty wonderful. Enjoy!
Strawberry-Zucchini Oatmeal
Pancakes
2 servings (including two servings of fruit and vegetables)
2 eggs
1/3 cup. Oil
2/3 cup. Milk
2 tsp. Lemon juice
2 cups oats, ground in a food processor/blender so as to resemble flour
1 1/2 tsp. Baking Powder
2 Tbsp. Brown Sugar
about 1/2 cup shredded Zucchini
1/3 cup. Oil
2/3 cup. Milk
2 tsp. Lemon juice
2 cups oats, ground in a food processor/blender so as to resemble flour
1 1/2 tsp. Baking Powder
2 Tbsp. Brown Sugar
about 1/2 cup shredded Zucchini
5-6 Strawberries, diced
Butter or cooking spray
In a medium bowl, mix wet ingredients. Add dry ingredients on top and lightly sift. Stir well so that oats absorb liquid. Add strawberries and zucchini.
In a medium bowl, mix wet ingredients. Add dry ingredients on top and lightly sift. Stir well so that oats absorb liquid. Add strawberries and zucchini.
Fry in a buttered skillet. Serve with Butter or Jam.
Creamy Pasta with Zucchini-Kale
Pesto
1 serving (includes three servings of vegetables)
1/2 cup Whole Wheat Pasta
1 cup Milk
Kale
Zucchini
Onion
Lemon Juice
Olive Oil
Dried Basil
Garlic Powder
Black Pepper
Parmesan Cheese
In a medium sauce pan, combine milk and pasta. Bring to a simmer and immediately
reduce heat and cover for about 15 minutes, or until pasta is soft.
In a blender/food processor, combine onion, zucchini and kale. Chop
finely. Add lemon juice, olive oil, spices and parmesan and blend once more.
Pour over pasta and enjoy!
White Bean and Kale Italian Soup
Multiple Servings (includes three servings of vegetables)
Red Onion, chopped
Zucchini, chopped
Corn, frozen or fresh
Garlic Powder
Paprika
Black Pepper
Ground Sage
Marjoram
Parsley
1 can of Diced Tomatoes, no salt added
24 oz (3 cups) Homemade Chicken Broth
1 cup water
2-3 cups Kale, chopped
2 cups white Beans, either Cannellini or Great Northern (canned or
dried and cooked the night before)
2 Tbsp Red Wine Vinegar
1 Tbsp White Vinegar
Parmesan or Romano cheese
In large soup pot, sauté vegetables in olive oil. Add spices and herbs
and continue to cook until begins to brown. Add tomatoes, broth and water. Stir
well. Add beans, kale and vinegar. Bring to a boil, reduce heat and simmer for
20-30 minutes.
Serve with Parmesan or Romano cheese.
Asian Apricot-Ginger Dirty Rice
1 serving (includes 3 servings of vegetables)
Sesame Oil
Onion, chopped
Asparagus, chopped
Carrots, chopped
Peas
Corn
Chicken, cubed
Garlic Powder
Ginger Powder
Paprika
Black Pepper
Oregano
Basil
1 Tbsp Apricot Jam
1 Tbsp Lemon Juice
1 tsp Spicy Brown Mustard
1 Tbsp Butter
In a small sauce pan, cook rice according to package instructions.
Sauté vegetables and chicken in small amount of sesame oil. Add spices
and herbs. Add rice and continue to cook until begins to brown. In the rice pan,
combine apricot jam, lemon juice and mustard. Pour over rice mixture. Add
butter (Why? Because it's delicious.) and serve.
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